Month: March 2018

What effects does meditation have on our health?

Everything has to go fast these days and the digital world doesn’t always make it easy to switch off. To get away from it all and be free of thoughts that blow around your head,…

Los Angeles – City of Angels

Has it always been your dream to see Los Angeles? I spent 5 days in the “City of Angels” and like to share my experiences and tips with you. Hotel We spent the whole 4…

15 Minute Workout for your Legs & Butt – for Beginners

Start with 10 burpees to warm you up. Stand hip-wide on a mat and tense your abdominal muscles. Jump into a squat, then immediately jump back into the push-up position. Lay your body briefly on…